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'Slow Carbs' and the Truth About Low-Carb Diets - Slow Carb Fat Loss - You'll be surprised to hear me say that carbohydrates are the most important thing you can eat for health and weight loss. Why? Because all plant foods are ... 

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Stanford's Christopher Gardner Tackles the Low-Carb vs. Low-Fat Question - Slow Carb Fat Loss - Stanford School of Medicine researcher Christopher Gardner's recent study on individual predisposition to different kinds of diets yields new insight on the great ... 

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Best Low-Carb Fruits (and Which to Avoid) - Slow Carb Fat Loss - When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma ... 

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